Weigh In record (no journal entry) for 28 May 2019
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177.0 lb
Lost so far: 2.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2010 kcal
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Fat: 93.25g | Prot: 141.50g | Carb: 156.50g.
Lunch: Garoto Bombom Caribe, Santa Helena Paçoca Zero com Aveia, Sadia Bacon em Cubos, La Pastina Tomates em Cubos, Sadia Mussarela, Vapza Peito de Frango Desfiado, Ovo, Junior Molho Caesar, Abacaxi, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presea Abacaxi Desidratado, Cocadinha da Bahia Cocada, Damasco Seco, Pipoca, Boa Nata Queijo Minas Padrão, Arroz com Cenoura, Purê de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liza Molho para Salada Mostarda e Mel, Hershey's Chocolate Amargo 60% de Cacau, Merluza. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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gaining 3.1 lb a week
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