Weigh In record (no journal entry) for 26 July 2010
|
183.4 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
2303 kcal
|
Fat: 90.27g | Prot: 104.65g | Carb: 283.65g.
Breakfast: country crock, strawberry jam, Toasted White Bread, banana. Lunch: Chocolate Chip Cookie, orange, saltines, chef salad. Dinner: lettuce salad, miso soup, rice, chinese gravy, tofu. Snacks/Other: Peanut M&M's. more...
|
|
2049 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|