Weigh In record (no journal entry) for 24 May 2019
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172.6 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1605 kcal
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Fat: 63.73g | Prot: 97.74g | Carb: 177.40g.
Dinner: Nestlé Negresco Cookie, Pamonha, Casa de Bolos Bolo de Banana com Canela, Santa Helena Paçoca Zero com Aveia, Twix Twix (45g), Hellmann's Molho para Salada Caseiro, Boa Nata Queijo Minas Padrão, Filé de Frango Grelhado, Giraffas Creme de Milho, Heinz Molho de Tomate Tradicional, Vivenda do Camarão Arroz com Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 4.6 lb a week
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