Weigh In record (no journal entry) for 21 May 2019
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216.7 lb
Lost so far: 4.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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200 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 18.00g.
Breakfast: French Onion Soup. more...
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gaining 0.8 lb a week
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