Weigh In record (no journal entry) for 15 December 2012
|
266.3 lb
Lost so far: 37.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
3313 kcal
|
Fat: 134.91g | Prot: 155.08g | Carb: 374.29g.
Breakfast: Camembert, Marmelade, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), 100% Vollkornbrot. Lunch: Rindfleisch-Nudelsuppe, Fruchtquark Ananas-Kokos, Laugenbrezeln, Camembert. Dinner: Salami, Gouda oder Edamer, American Sandwich Vollkorn, Leberkäse, Rindergulasch mit Nudeln. Snacks/Other: Schokoladenstückchen, Birnen, Keks, Clementinen, Orangen (mit Schale). more...
|
|
3133 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|