Weigh In record (no journal entry) for 20 May 2019
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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898 kcal
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Fat: 29.11g | Prot: 90.04g | Carb: 75.59g.
Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Nestlé Negresco Cookie, Neugebauer Chocolate Meio Amargo 40% Cacau, Vivenda do Camarão Arroz com Brócolis, Pimentão Vermelho, Tomates, Cebolas, Molho de Tomate Tradicional, Tilápia, Creme de Milho, Brócolis Cozido, Filé de Frango Grelhado. more...
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losing 9.3 lb a week
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