Upton OGoode's Journal, 14 December 2012

188.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 33.92g | Prot: 47.06g | Carb: 137.43g.   Lunch: 14" Pepperoni Pizza, Wheatsworth Crackers, Three Bean Chili (Small). more...

2777 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...