Weigh In record (no journal entry) for 18 May 2019
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175.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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512 kcal
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Fat: 12.09g | Prot: 44.50g | Carb: 59.48g.
Breakfast: Iogurte Parcialmente Desnatado Produzido com Leite tipo a, Quaker Oat Bran, Probiótica 100% Pure Whey Baunilha , Turma da Mônica Maçã, Itambé Leite Semidesnatado Pro, Crokan Abacaxi Desidratado, Day Day't Banana Chips. more...
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losing 9.3 lb a week
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