Weigh In record (no journal entry) for 17 May 2019
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176.8 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1371 kcal
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Fat: 47.85g | Prot: 132.71g | Carb: 101.26g.
Lunch: Laranjas, Abacaxi, Filé de Frango Grelhado, Perdigão Feijoada, Tio João Arroz Integral Cozido, Cenouras Cozidas, Beterrabas, Alface de Folha Vermelha. Dinner: Nutrata Protobar Choco Whey, Hellmann's Molho para Salada Caseiro, Brócolis Cozido, Filé de Tilápia. Snacks/Other: Mexerica, Kopenhagen Sensation Amargo. more...
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losing 7.7 lb a week
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