Weigh In record (no journal entry) for 16 May 2019
|
177.9 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1467 kcal
|
Fat: 67.35g | Prot: 129.90g | Carb: 83.70g.
Lunch: Milho Verde Cozido, Tamarindo, Carne de Porco do Lombo Assada, Mousse de Maracujá, Banana Prata, Abacaxi, Abóbora Cabotia, Vagem Cozida, Cenouras Cozidas, Tomates, Alface de Folha Vermelha, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de milho cremoso. Snacks/Other: Ralston Goiabada Cascão, Walmart Queijo Mussarela, Santa Helena Paçoca Zero com Aveia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|