Weigh In record (no journal entry) for 16 May 2019
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214.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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647 kcal
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Fat: 34.08g | Prot: 76.76g | Carb: 10.02g.
Lunch: Tirolez Queijo Parmesão, Ovo Cozido. Dinner: Tomates, Beterrabas, Carne de Panela. Snacks/Other: Tirolez Queijo Parmesão. more...
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losing 1.5 lb a week
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plisken1's weight history
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