Weigh In record (no journal entry) for 15 May 2019
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1186 kcal
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Fat: 46.96g | Prot: 121.48g | Carb: 66.46g.
Lunch: Meu Bem Picolé de Morango com Leite Condensado, Subway Tomate, Queijo Mozzarella, Bacon, Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Hellmann's Molho para Salada Caseiro, Doce de Banana Cremoso Diet, Filé de Tilápia, Brócolis Cozido. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão. more...
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gaining 1.5 lb a week
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