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nata aspanidze
Journal
09 May 19
nata aspanidze's Journal, 09 May 2019
nata aspanidze's Profile
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Weigh In record (no journal entry) for 09 May 2019
126.3 lb
Lost so far:
30.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2019:
769 kcal
Fat: 34.75g | Prot: 12.98g | Carb: 104.93g.
Breakfast:
Chocolate Chip Cookies (Soft Type) , 14" Pepperoni Pizza .
Lunch:
Chocolate Wafers .
more...
1856 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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