Weigh In record (no journal entry) for 09 May 2019
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177.7 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1392 kcal
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Fat: 28.79g | Prot: 168.17g | Carb: 123.27g.
Breakfast: Presea Abacaxi Desidratado. Lunch: Whey Grego Bar Brigadeiro, Filé de Frango Grelhado, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peras, Qualitá Uva Niagara, Filé de Frango Grelhado. Snacks/Other: Parmalat Leite Semi Desnatado, Cacau em Pó (Não Adocicado), Probiótica 100% Pure Whey Baunilha. more...
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losing 4.6 lb a week
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