Weigh In record (no journal entry) for 08 May 2019
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178.4 lb
Lost so far: 1.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1403 kcal
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Fat: 29.83g | Prot: 180.32g | Carb: 101.62g.
Lunch: Nutrata Whey Grego Bar Torta de Limão, Liza Molho para Salada Sabor Iogurte, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hemmer Ketchup Zero, Cepêra Mostarda com Mel, Molico Iogurte Light Morango, Nutrata Protobar Sensations, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Abacaxi, Kiwi. more...
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losing 1.5 lb a week
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