Weigh In record (no journal entry) for 22 July 2010
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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3586 kcal
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Fat: 121.51g | Prot: 109.92g | Carb: 409.16g.
Breakfast: country crock, mother's. Lunch: Chocolate Chip Cookie, Cola Soft Drink, Ham & Cheese Sandwich, Lay's Classic Potato Chips. Dinner: Boston Lager, Cobb Salad. Snacks/Other: Red Label Scotch Whisky, Gin and Tonic, orange, Oatmeal, Brown Sugar. more...
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2767 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Upton OGoode's weight history
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