Weigh In record (no journal entry) for 07 May 2019
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1943 kcal
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Fat: 61.03g | Prot: 185.80g | Carb: 169.04g.
Lunch: Mexerica, Queijo Mozzarella, Cebolas, Bacon, Couve Manteiga Crua, Ovo, Sadia Lombo Suíno Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gold Achocolatado em Pó Diet, Copra Leite de Coco Pronto para Beber, Qualitá Uva Niagara, Doce Famoso Bananinha Cremosa sem Açúcar, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Bolo proteico de banana zero açúcar, Itambé Pro + Baunilha, Bolo proteico de banana zero açúcar. more...
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losing 15.4 lb a week
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