Weigh In record (no journal entry) for 06 May 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1375 kcal
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Fat: 50.55g | Prot: 154.41g | Carb: 81.27g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Lombo Suíno Fatiado. Dinner: Queijo Mozzarella, Bacon, Cebolas, Couve Manteiga Crua, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Lombo Suíno Fatiado. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Piracanjuba Whey Zero Lactose Cacau, Bolo proteico de banana zero açúcar. more...
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gaining 3.1 lb a week
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