Baerche's Journal, 05 December 2012

269.0 lb Lost so far: 34.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 19.94g | Prot: 52.24g | Carb: 249.99g.   Breakfast: Butter, Marmelade, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), 100% Vollkornbrot. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Sauce Bolognese, Spaghetti. Snacks/Other: Kirsche. more...

3356 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...