Weigh In record (no journal entry) for 01 May 2019
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1037 kcal
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Fat: 30.32g | Prot: 129.49g | Carb: 72.65g.
Lunch: Nescau Nescau Protein+, Abobrinha Refogada, Cenouras Cozidas, Patinho, Vivenda do Camarão Arroz com Brócolis. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Essential Nutrition Pineapple Whey . more...
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losing 7.7 lb a week
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brunamilanez's weight history
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