Weigh In record (no journal entry) for 28 April 2019
|
130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 April 2019:
|
613 kcal
|
Fat: 35.51g | Prot: 29.82g | Carb: 42.68g.
Breakfast: Café, Café, Tirol Nata. Dinner: Substancia Pavê de Chocolate, Coxa de Frango (Pele Não Consumida). Snacks/Other: Ovo, Bolo de Aipim, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|