Weigh In record (no journal entry) for 27 April 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2019:
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1619 kcal
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Fat: 104.89g | Prot: 75.01g | Carb: 24.47g.
Breakfast: Atkins Crustless Quiche, Bacon (Cured, Pan-Fried, Cooked), Egg, Coconut Oil, Milk (Nonfat), Butter (Salted), Coconut Oil. Dinner: Butter, Cauliflower, Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Dewar's Scotch, Cheddar Cheese, Johnsonville Chorizo. more...
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steady weight
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