Weigh In record (no journal entry) for 26 April 2019
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178.6 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1374 kcal
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Fat: 27.30g | Prot: 172.21g | Carb: 103.52g.
Lunch: Laranjas, Feijoada, Carne do Peito de Frango (Assado, Cozido), Beterrabas, Repolho Verde, Alface, Abacaxi, Tio João Arroz Integral Cozido. Dinner: Itambé Pro + Baunilha, Bolo de banana fit. Snacks/Other: Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido), Piracanjuba Whey Zero Lactose Baunilha. more...
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gaining 7.7 lb a week
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