Weigh In record (no journal entry) for 25 April 2019
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218.0 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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700 kcal
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Fat: 36.76g | Prot: 72.93g | Carb: 15.16g.
Lunch: Quiabo Cozido, Salada de Folhas, Contra-filé Grelhado. Dinner: Heinz Maionese, Molho de Tomate, Salada de Folhas, Merluza. Snacks/Other: Perugina Dark Chocolate 70% Cacao, Ovo Cozido. more...
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losing 11.2 lb a week
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