Weigh In record (no journal entry) for 25 April 2019
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177.5 lb
Lost so far: 3.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1382 kcal
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Fat: 61.73g | Prot: 135.45g | Carb: 65.71g.
Lunch: Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Abacaxi, Abobrinha Refogada, Chuchu Cozido, Cenouras Cozidas, Alface. Dinner: Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Abacaxi. more...
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losing 12.3 lb a week
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