Weigh In record (no journal entry) for 22 April 2019
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179.2 lb
Lost so far: 2.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1349 kcal
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Fat: 41.71g | Prot: 133.90g | Carb: 106.67g.
Lunch: Abacaxi, Spoleto Molho Branco, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Manteiga (com Sal), Copra Farinha de Coco (10g), Mais Vita Farelo de aveia, Natu's Farinha de Linhaça Dourada, Garoto Talento Caramelo Salgado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo, Cenouras, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Baunilha. more...
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gaining 7.7 lb a week
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