Weigh In record (no journal entry) for 27 November 2012
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273.4 lb
Lost so far: 30.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1770 kcal
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Fat: 37.55g | Prot: 70.51g | Carb: 286.43g.
Breakfast: Fruchtquark Ananas-Kokos, Orangensaft, Salami, 100% Vollkornbrot, Vollkorn-Früchte-Müsli. Lunch: Hähnchenbrust (ohne Haut gegessen), Bami Goreng. Dinner: Milchreis. Snacks/Other: Stollen, Croissant. more...
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3574 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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