Weigh In record (no journal entry) for 21 April 2019
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224.4 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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725 kcal
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Fat: 38.62g | Prot: 86.06g | Carb: 2.48g.
Lunch: Ovo Cozido, Filé de Frango Grelhado. Dinner: Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Mussarela. more...
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gaining 3.1 lb a week
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plisken1's weight history
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