Weigh In record (no journal entry) for 20 April 2019
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178.1 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1730 kcal
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Fat: 54.16g | Prot: 148.01g | Carb: 172.64g.
Breakfast: Vida Leve Suco Verde Desintoxicante, Itambé Pro+ Chocolate, Abacaxi. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Copra Farinha de Coco (10g), Manteiga (com Sal), Couve Manteiga Refogada, Mais Vita Farelo de aveia, Ovo, Cenouras, Carne de Porco do Lombo (Lombo, Magra), Vida Leve Suco Verde Desintoxicante. Dinner: Vida Leve Suco Verde, Molho de Soja (Shoyu), Heinz Ketchup, Itambé Requeijão Light, Frango Desfiado, Banana Nanica, Abacaxi, Quaker Farelo de Aveia, Danone Activia Morango (200g). more...
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losing 10.8 lb a week
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