Weigh In record (no journal entry) for 19 April 2019
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179.7 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1783 kcal
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Fat: 86.25g | Prot: 75.43g | Carb: 186.39g.
Breakfast: Garoto Talento Recheado Dulce de Leche, Santa Helena Paçoca Zero com Aveia, Garoto Talento Recheado Creme de Avelã. Lunch: Sorvete, Lacta Biscoito Recheado Laka, Paleta Mexicana, Garoto Caribe, Melancia, Abacaxi, Bacalanor Filé de Peixe Linguado, Vatapá, Purê de Batata, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado, Omelete ou Ovos Mexidos com Vegetais. more...
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gaining 10.8 lb a week
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