Weigh In record (no journal entry) for 18 April 2019
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178.1 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1273 kcal
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Fat: 54.40g | Prot: 64.62g | Carb: 133.42g.
Lunch: Sadia Mussarela, Itambé Pro+ Chocolate, Banana Nanica. Dinner: Garoto Talento Recheado Morango , Sadia Escondidinho de Carne Seca, Sadia Escondidinho de Carne Seca. Snacks/Other: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo. more...
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losing 10.8 lb a week
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