Weigh In record (no journal entry) for 17 April 2019
|
205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1542 kcal
|
Fat: 113.49g | Prot: 105.14g | Carb: 21.76g.
Breakfast: Now Foods MCT Oil, Coffee with Cream, Coffee with Cream. Lunch: Fresh'n Easy Garden Salad, Litehouse Foods Opa Greek Yogurt Ranch, Hard-Boiled Egg. Dinner: Wal-Mart Chuck Eye Steak, Wal-Mart Chuck Eye Steak. more...
|
losing 12.6 lb a week
|
Comments
You recorded one weight entry for 105 (ONE-0-5)
17 Apr 19 by member: Debbie Cousins
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhamlett's weight history
|