Weigh In record (no journal entry) for 17 April 2019
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179.7 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1675 kcal
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Fat: 71.25g | Prot: 173.74g | Carb: 83.14g.
Breakfast: Clight Suco, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. Lunch: Sonho de Valsa, Boa Nata Queijo Minas Padrão, Molho de Tomate, Couve Manteiga Crua, Sadia Filé de Peito de Frango. Dinner: Tirolez Queijo Minas Padrão, Garoto Talento Recheado Dulce de Leche, Nutrata Whey Grego Bar Mousse de Maracujá , Bonasa Espetinho de Frango com Bacon, Bacon (Curado, Frito, Cozido), Espetinho de Carne. Snacks/Other: Casa Dos Frios Bolo de Rolo de Chocolate, Brigadeiro, Lacta Ouro Branco, Goiaba. more...
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steady weight
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