Weigh In record (no journal entry) for 16 April 2019
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179.7 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1628 kcal
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Fat: 44.96g | Prot: 204.59g | Carb: 91.81g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Vatapá, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Abacaxi, Repolho, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Sadia Filé de Peito, Canto de Minas Queijo Minas Padrão , Molho de Tomate, Couve Manteiga Crua. Snacks/Other: Morangos, Probiótica 100% Pure Whey Baunilha , Banana, Piracanjuba Leite em Pó Desnatado. more...
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gaining 4.6 lb a week
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