Weigh In record (no journal entry) for 23 November 2012
|
275.6 lb
Lost so far: 28.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
1465 kcal
|
Fat: 41.04g | Prot: 76.94g | Carb: 188.08g.
Breakfast: Orangensaft, Vollkorn-Früchte-Müsli, Fruchtquark Pfirsich-Maracuja, 100% Vollkornbrot, Jamón Iberico. Lunch: Wasser (in Flaschen), Kirschtomaten, Lasagne mit Fleisch. Dinner: Marmelade, Schinken (Regulär, ca. 11% Fett), 100% Vollkornbrot. Snacks/Other: Likör. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|