Weigh In record (no journal entry) for 15 April 2019
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179.0 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1699 kcal
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Fat: 73.41g | Prot: 158.19g | Carb: 104.70g.
Lunch: Maguary Suco de Caju, Filé de Frango Grelhado, Mousse de Maracujá, Banana Prata, Abacaxi, Cenouras Cozidas, Couve Manteiga Crua, Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates Cereja, Isis Queijo Mussarela, Sadia Salaminho, Ovo, Santa Clara Queijo Minas Frescal Light, Melão, Nestlé Crunch (25g), Nestlé Alpino Gianduia , Garoto Talento Recheado Dulce de Leche. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Probiótica 100% Pure Whey Baunilha , Milka Alpine Milk, Morangos, Banana Nanica. more...
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losing 6.2 lb a week
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