Weigh In record (no journal entry) for 14 April 2019
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179.9 lb
Lost so far: 1.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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710 kcal
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Fat: 29.71g | Prot: 70.62g | Carb: 37.24g.
Lunch: Maçã, Abacaxi, Swift Carne Seca Curada Desfiada, Canto de Minas Nata, Itambé Creme de Leite Leve, Club Life To Go Arroz Negro com Alho Poró, Madero Filé Mignon , Salmão no Forno ou Grelhado, Ceviche, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista. more...
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gaining 13.9 lb a week
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