Weigh In record (no journal entry) for 13 April 2019
|
130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 April 2019:
|
1215 kcal
|
Fat: 76.65g | Prot: 43.05g | Carb: 85.62g.
Breakfast: Café, Café, Tirol Nata. Lunch: Frimesa Manteiga Extra sem Sal, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Copacol Mortadela de Frango, Clara de Ovo Cozida, Ovo Frito, Rondinha Linguiça Defumada Suína Especial, Psyllium, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Café, Frimesa Creme de Leite, Coxa de Frango, Marilan Bolacha Distração, Alpino Alpino, Nestlé Charge (19g), Nestlé Prestígio Mini (19g), Nestlé Prestígio, Nestlé Bombom Lollo, Nestlé Bombom Suflair (13g). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|