Weigh In record (no journal entry) for 13 April 2019
|
177.9 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
516 kcal
|
Fat: 9.55g | Prot: 69.38g | Carb: 33.36g.
Lunch: Tomatinho, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|