Weigh In record (no journal entry) for 12 April 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1778 kcal
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Fat: 49.79g | Prot: 135.95g | Carb: 197.84g.
Breakfast: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Clight Suco. Lunch: Maçã, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Talento Caramelo Salgado, Forno de Minas Pão de Queijo Tradicional, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Abacaxi, Kiwi, Lacta Bombom Sonho de Valsa. more...
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2897 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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