Weigh In record (no journal entry) for 21 November 2012
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277.8 lb
Lost so far: 25.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1499 kcal
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Fat: 69.72g | Prot: 72.15g | Carb: 146.42g.
Breakfast: Hartgekochtes Ei, Orangensaft, Nektarinen, Quark Creme auf Kirschen, Vollkorn-Früchte-Müsli, Schinken (Extra mager), 100% Vollkornbrot. Lunch: Würzige Remoulade, Kopfsalat, Gouda oder Edamer, Weißbrot, Schinken (Extra mager). more...
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3466 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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