First step.
Measuring my real weight (after standardizing the amount of daily food).
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236.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2162 kcal
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Fat: 63.73g | Prot: 169.81g | Carb: 228.01g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Tomate Natural Triturado Extra, Solomillos de Pollo, Penne Rigate, Agua, Ajo. Dinner: Huevo Plancha, Patatas congeladas pre-fritas, Ternera a la Plancha. Snacks/Other: Jamon York Extra, Mandarinas, apple, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla, Leche Desnatada. more...
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3295 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 4 hours. more...
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losing 9.3 lb a week
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