plisken1's Journal, 10 April 2019

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cheguei no.meu pesooooooo

220.0 lb Lost so far: 73.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 April 2019:

568 kcal

Fat: 29.28g | Prot: 50.50g | Carb: 24.88g. Lunch: Ruffles Batata Frita Sabor Churrasco, Beterrabas, Perdigão Linguiça Suína. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho, Salada Crua, Filé de Frango Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

losing 3.4 lb a week

197 Supporters Support

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parabéns!!! 🙌

10 Apr 19 by member: laralcam

😊 huauuuu! parabens!!!

10 Apr 19 by member: lumaly

Parabéns 💪❤️

10 Apr 19 by member: Jugcosta

parabéns! 👏👏

10 Apr 19 by member: Taisasan

Parabéns! !👏👏👏👏👏👍

10 Apr 19 by member: yasminblopes@gmail

👏🏻👏🏻👏🏻👏🏻👏🏻🙌

10 Apr 19 by member: milena1986

Parabéns!!!👏👏👏

11 Apr 19 by member: 82kika82

👏🏻🤝

11 Apr 19 by member: fatdrigo18

Parabéns

11 Apr 19 by member: Jes2023

Parabéns!!! 🎉

11 Apr 19 by member: danielle_leal

💪🏻👏🏻👏🏻👏🏻👏🏻

11 Apr 19 by member: Pri✌🏻

Parabéns

11 Apr 19 by member: K_mickey

💪

11 Apr 19 by member: gschiaf

Parabéns!!!! 🎯💪👏

11 Apr 19 by member: menos_22

Parabéns

11 Apr 19 by member: liza38meta

Parabéns!

11 Apr 19 by member: Gilpaz

Parabéns!!!

11 Apr 19 by member: Lia Rosa

Que bênção!!! Parabens!!!! ❤👏👏👏👏

11 Apr 19 by member: Suzanamor

👏👏👏👏Parabéns

11 Apr 19 by member: APaul@

parabéns!

11 Apr 19 by member: lefumis

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plisken1's Journal, 10 April 2019

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