Weigh In record (no journal entry) for 10 April 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1975 kcal
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Fat: 79.57g | Prot: 191.82g | Carb: 130.78g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Probiótica 100% Pure Whey Baunilha, Itambé Leite Semidesnatado Pro. Lunch: Brasfrut Polpa de Seriguela, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bacon, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido, Piracanjuba Creme de Leite, Banana Prata, Abacaxi, Alface, Cenouras, Chuchu Cozido. Dinner: Beijinho Low Carb Caseiro, Brigadeiro Low Carb, Bolo de Chocolate Low Carb, Spoleto Milho, Vagem Cozida, Salsaretti Molho de Tomate, Walmart Queijo Mussarela, Músculo Bovino, Repolho Verde Cozido. Snacks/Other: Santa Helena Paçoca Zero com Aveia, mamão, Morango, manga, abacaxi, kiwi, uva. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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