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Baerche
Journal
19 Nov 12
Baerche's Journal, 19 November 2012
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Tja ob wohle ich Fein Essen war mit meine Frau , am Samstag und ein paas früchte Cocktail getrunken habe bin ich am leicht reduzieren Super weiter so Bärchen
278.2 lb
Lost so far:
25.4 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1734 kcal
Fat: 51.52g | Prot: 81.83g | Carb: 234.11g.
Breakfast:
Quark Creme auf Kirschen, Thüringer Sülzfleischwurst, Orangensaft, Vollkorn-Früchte-Müsli, 100% Vollkornbrot.
Lunch:
Karottensalat, Rindergulasch mit Nudeln.
Dinner:
Ahornsirup, Pfannkuchen.
Snacks/Other:
Clementinen.
more...
3472 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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