Weigh In record (no journal entry) for 06 April 2019
|
130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
663 kcal
|
Fat: 42.19g | Prot: 34.33g | Carb: 36.19g.
Breakfast: Café, Café, Tirol Nata. Lunch: Clight Suco em Pó, Menina Leite de Coco, Frimesa Creme de Leite, Copra Coco Ralado sem Açúcar, Psyllium, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Mussarela Soltíssimo, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: DuPrata Pé de Moleque + Chocolate, Clara de Ovo Cozida, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|