astraea82's Journal, 02 April 2019

179.6 lb Lost so far: 18.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 79.23g | Prot: 86.99g | Carb: 51.14g.   Breakfast: Earthbound Farm Organic Power Blend, T. Marzetti Supreme Caesar Dressing, Broccoli. Lunch: Spinach, Fresh Express Salad 50/50 Mix, T. Marzetti Supreme Caesar Dressing, Chicken Thigh. Dinner: Keto Zucchini Lasagna. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2072 kcal

Activities & Exercise: 5x5 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...