Weigh In record (no journal entry) for 27 March 2019
|
223.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
594 kcal
|
Fat: 29.59g | Prot: 76.18g | Carb: 2.97g.
Lunch: Contra-filé Grelhado, Vagem Cozida. Dinner: Bacalhau no Forno ou Grelhado. Snacks/Other: Tirolez Queijo Parmesão. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plisken1's weight history
|