Weigh In record (no journal entry) for 10 November 2012
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282.6 lb
Lost so far: 20.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1608 kcal
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Fat: 61.13g | Prot: 35.02g | Carb: 233.13g.
Breakfast: Salami, Marmelade, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Vollkornbrötchen. Lunch: Gezuckerte oder Glasierte Donuts, Croissant. Snacks/Other: Bananen, Donuts, Xtreme Spicy Sour Cream & Onion, Streuselkuchen Apfel. more...
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3542 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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