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leider kommt jetzt der Stillstand aaaahhhh
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284.0 lb
Lost so far: 19.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1724 kcal
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Fat: 67.98g | Prot: 57.49g | Carb: 194.97g.
Breakfast: Streuselkuchen Apfel, Espresso, Orangensaft, Chorizo Salami, 100% Vollkornbrot. Lunch: 100% Vollkornbrot, Wiener Würstchen, Semmel, Schweinebraten. Dinner: Wasser, Roter Tafelwein. Snacks/Other: Lebkuchen, Streuselkuchen Apfel. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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